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Techniques
Movements Drills By Mr Halpin
Double Steps Movement Drill
Boxer Step Forward/Backward Movement Drill
Hop Sep Movement Drill
Crossover Step Movement Drill
Boxer Step Lateral Movement Drill
Forward Replacement Step
Backwards Replacement Step
Ladder Work 3 Step Lateral Drill
Ladder Work 4 Step Lateral Drill
Ladder Work In/Out Drill
Ladder Work 2 Step Drill
Ladder Work 3 Step Drill
Ladder Work Switch/Twist Drill
Stretches by Mr Halpin
Simple Stretch Flow
Kicks Drills
Front Kick
Front Kick Drill #1
Front Kick Drill #2
Front Kick Drill #3
Front Kick Drill #5
Front Kick Drill #6
Front Kick Drill #7
Thrust Kick
Circle Kicks
Reverse Side Kick
#3 Jump Front Kick
#4 Front Kick
#4 Front Kick
Round Kick
Round and Side Kick Combination
Reverse and Hook Kick
