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Practicing outside the classroom can enhance your training to be stronger, faster, and more confident with your techniques
Tabatas by Mr Halpin
20/10 Burpees and Shoulder Touches
20/10 Push-up and Squats
20/10 Jumping Jacks and Running
20/10 High Blocks and Jab/Cross
20/10 Punches and Kicks
20/10 Jump Rope and Mountain Climbers
20/10 Jack/Cross/#1 and 2 Round Kicks
Movements Drills By Mr Halpin
Double Steps Movement Drill
Boxer Step Forward/Backward Movement Drill
Hop Sep Movement Drill
Crossover Step Movement Drill
Boxer Step Lateral Movement Drill
Forward Replacement Step
Backwards Replacement Step
Ladder Work 3 Step Lateral Drill
Ladder Work 4 Step Lateral Drill
Ladder Work In/Out Drill
Ladder Work 2 Step Drill
Ladder Work 3 Step Drill
Ladder Work Switch/Twist Drill
Stretches by Mr Halpin
Simple Stretch Flow
